
Many times I refer to the Farm at South Mountain where I spend most every Friday morning from September through May. This is the building where we have our Soul Retreats the first Friday of every month as well as our gift shop that features local Phoenix artists with writings, crafts of all kinds, paintings, pottery etc. as well as many classes.
FRIDAY
F - For some Friday is a day of anticipation looking forward to
R - Rest from the daily pace of the work week.
I - Intriguing how often we still fill the weekend with another frantic type of pace.
D - Do you think it is because one is afraid to rest and just be?
A - Are you willing to take that time and let other things just be?
Y - You may find the refreshment of just 'be-ing' give you a renewed energy and the pace of the entire week would be less frantic because one has allowed the body to rejuvenate.
This may seem like a challenge beyond you - but why not take a chance and try it - I assure you that you will be glad that you did! By the way 'be-ing' can take many forms - not just sitting - it may be hiking, walking, reading, listening to music, meditationg, hobby, - it is a creative expression that allows you to be at rest - June